Follow Us On:

How to make and keep your New Year’s fitness resolution

Posted on Monday, January 1, 2018 at 8:31 am

January is the bane of the existence of gym rats across the country.
Annoyed by the influx of new bodies tempted by New Year’s resolutions to get in shape, regular fitness aficionados look forward to February – when many of the newbies have already stopped coming.
But Anna Dey, a certified personal trainer and co-owner of Anytime Fitness in Concord Township, believes the new year is still an excellent time to start getting in shape.
“January is our busiest month of the year. We offer some really good personal training incentives then,” Dey said. “I applaud every person who comes in during January. They got through the door and made a decision to get healthier. I don’t like hearing the negative stuff about ‘Resolutioners.’ It’s still great they got started! Members will have to deal with a few more bodies in January. Most people who jump the gun to join in January are committed into February, and then that’s it.”