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broken new year's resolutions

New Year’s resolutions already broken? Vanderbilt study shows which health changes lead to long-term benefits

Posted on January 13, 2017 at 1:22 pm

The project began with a question—among a list of 10 lifestyle behaviors, any of which a person can change immediately, which ones have the most impact on health? Here’s the list, in random order: Strength exercise Low-fat intake Aerobic exercise Adequate sleep Seat belt use Consumption of whole...
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